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  Did you check out the 28 Day Keto Challenge Reviews? When possible, order your dressing on the
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  back on calories and fat. The chicken can be swapped out for the plant-based
  alternative Beyond Meat chicken-free strips. This flatbread brings
  on the meat and sauce. The Chicken Pesto
  Flatbread is the lowest in calories among the flatbreads and has 430 calories, 16g fat, 5g saturated fat, 43g
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  net carbs to 50 grams per day, ideally under 20 grams.
  There are five different sandwiches on Tropical Smoothie Cafe’s menu.
  
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  The Beach Club salad is the most nutritious option in this category,
  as it features grilled chicken, tomatoes, and bacon, all served on a bed of
  spinach and romaine lettuce.
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